V-Sit Alternating Kettle Bell Curl and Press, On a Balance Board

February 20th, 2012 |

Author: admin

Try this exercise. Start out by holding a kettle bell in each hand. Tighten your abs and keep them tight as you sit down on a balance board. Place your legs in the shape of a V. Keep your back straight and continue to squeeze your abs, glutes and thighs. Slowly begin to curl the weight in your right hand up to your shoulder from the floor. Now, carefully press it up above your head. Lower the weight to your shoulder again and then to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

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