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Try this exercise.  Start out by holding a kettle bell in each hand.  Tighten your abs and keep them tight as you sit down on a balance board.  Place your legs in the shape of a V.  Keep your back straight and continue to squeeze your abs, glutes and thighs.  Slowly begin to curl the weight in your right hand up to your shoulder from the floor. Now, carefully press it up above your head.  Lower the weight to your shoulder again and then to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco TX.

This exercise will help to tone your entire body.  Start out by holding a kettle bell in each hand.  Squeeze your abs as you sit down on the floor with your legs in the shape of a V.  Sit with your back straight and continue to squeeze your abs, glutes and thighs.  Slowly curl the weight in your right hand up to your shoulder from the floor. Now, press it up above your head.  Lower the weight to your shoulder again and then to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco Texas.

Here’s an exercise that can help to tone your abs as well as your arms.  Start by holding a kettle bell in each hand.  Tighten up your abs as you sit down on a bosu ball.  Sit up straight as you continue to clench your abs as well as your glutes and thighs.  Start to curl the weight in your right hand up to your shoulder. Now, slowly press it up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco TX.