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Archive for the ‘Chair Exercises’ Category

Utilize your chair at work to do a one-legged squat exercise.  To begin, sit straight up on the edge of a chair.  Make sure that your abs are tight and that your feet are planted firmly on the floor.  Now straighten your left leg while keeping your right leg bent and on the floor.  Use your right leg to lift your body about five inches from the chair and lower yourself again to the starting position.  You can use your arms to balance yourself.  Now repeat this movement on each leg for 3 sets of 12 repetitions. 

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Here is a squat exercise that you can do using a chair.  Begin by sitting on the edge of a chair, with your back nice and straight and your knees bent.  Keep your abs tight throughout this exercise so that you can protect your lower back from being strained.  Place your arms straight out in front of you so that they are parallel to the floor.  Now rise about a foot from the chair.  Hold this position for 2 seconds.  Now come to standing position and then lower yourself back to the starting position.  Repeat this movement for 3 sets of 12 repetitions.

For additional information visit Frisco personal trainer.

There is an easy inner thigh exercise that your can do while sitting in a chair.  Begin by sitting on the edge of a chair with your back straight and your abs tight.  Plant both of your feet firmly on the floor.  Now place a lightly weighted ball between your knees.  Gently squeeze the ball and hold for 2 seconds and release without dropping the ball.  Repeat this motion for 3 sets of 15 repetitions.

For additional information visit Frisco personal trainer.