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To do this kettle bell exercise, start by holding a kettle bell in each hand.  Clench your abs tight as you sit down on a balance board.  Continue to tighten your abs as well as your glutes and thighs as you curl the weight in your right hand up to the level of your shoulder.  Then, press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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Try this kettle bell exercise to strengthen your entire body.  Start out by holding the kettle bell in your right hand.  Squeeze your abs and step up onto the bosu ball with your feet shoulders width apart.  Now, keeping the weight close to your body, lift it to your chest and let your right elbow extend to the side.  Lower the weight again and repeat the entire motion for 2 sets of 12 repetitions (on each arm).

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Here is a kettle bell exercise that can be done on a bosu ball.  Start by holding the kettle bell with both hands.  Tighten your abs and sit down on the bosu ball, keeping your feet shoulders width apart.  Straighten your arms and extend the weight down between your legs.  Lower it as far as possible.  Now lift the weight up to the level of your chest and let your elbows extend to the sides as you lift.  Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Frisco TX.