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Archive for the ‘Fitness Tips’ Category

Here’s a different way to do a traditional lunge using a foam roller.  You can begin by standing straight. Make sure that the roller is a few feet in front of you and perpendicular to your body.  Keep your abs tight and place the bottom of your left foot on the roller.  Squeeze your glutes and your thighs as you bend both legs simultaneously.  Lower yourself to where your left thigh is parallel to the ground. Now twist at the waist to your right.  Press up and come back to the starting position.  Repeat the movement on the right side.

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Here’s an exercise that you can do with an 8” inflatable ball.  Begin by lying on your back with your knees up.  Place the bottoms of your feet on the top of the ball.  Squeeze your glutes, your abs, and your thighs as you press up on the ball to lift your bottom off the ground.  Lift your bottom until your torso and your thighs are at a 45 degree angle with the floor.  Now lower your bottom to the floor again.  Repeat the movement for 2 sets of 12 repetitions to start.

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The supine bicep curls can help to build the strength in your arms.  Start by lying down on a flat bench with two 5 lb. dumbbells.  Place your heels on the end of the bench and squeeze your abs.  Place your elbows at your waist and do not move them.  Simultaneously bring the dumbbells to your shoulders and then lower them until your arms are straight again.  Repeat the movement for 2 sets of 8 repetitions to start.

For additional information visit personal trainer Frisco TX.