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Archive for the ‘Foam Roller Exercises’ Category

To do a front kick using a foam roller, begin by placing your right hip on the roller.  Make sure that your abs and glutes are tight.  The roller should be perpendicular to your body.  Keep your legs straight out to the side and balance your torso by placing your right elbow on the floor.  Lift your left leg a couple of inches from the other leg and kick it forward until it is almost perpendicular to your body.  Repeat the movement for 2 sets of 10 on each leg.

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