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Medicine Ball Crunch Throw

admin — Fri, 20 Apr 2012 16:56:15 +0000

This is a medicine ball crunch throw that works the abs and is best performed with a partner. Sit facing your partner with your feet touching. One person lies down holding the medicine ball overhead. Perform a crunch while squeezing the abs. Throw the ball to your partner at the top of the crunch and hold this position while your partner performs the same motion. Perform this exercise for 20 to 60 seconds then rest for 30 seconds. Repeat this 3 times.

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Medicine Ball Hammer Throw

admin — Tue, 20 Mar 2012 16:52:35 +0000

Here is a medicine ball hammer throw exercise that strengthens the upper body. Stand slightly wider than shoulder width while holding the medicine ball at one hip. With a throwing motion, move the ball from your hip up across your body to the opposite shoulder. Your weight should also transfer from the hip side to the shoulder side during the throw. Repeat this motion for both sides for 20 to 60 seconds then rest for 20 seconds. Do this 3 times.

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V-Sit Alternating Kettle Bell Curl and Press, On a Balance Board

admin — Mon, 20 Feb 2012 15:29:02 +0000

Try this exercise. Start out by holding a kettle bell in each hand. Tighten your abs and keep them tight as you sit down on a balance board. Place your legs in the shape of a V. Keep your back straight and continue to squeeze your abs, glutes and thighs. Slowly begin to curl the weight in your right hand up to your shoulder from the floor. Now, carefully press it up above your head. Lower the weight to your shoulder again and then to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco TX.

V-Sit Alternating Kettle Bell Curl and Press

admin — Fri, 20 Jan 2012 15:27:31 +0000

This exercise will help to tone your entire body. Start out by holding a kettle bell in each hand. Squeeze your abs as you sit down on the floor with your legs in the shape of a V. Sit with your back straight and continue to squeeze your abs, glutes and thighs. Slowly curl the weight in your right hand up to your shoulder from the floor. Now, press it up above your head. Lower the weight to your shoulder again and then to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco Texas.

Seated Alternating Kettle Bell Curl and Press, On a Bosu Ball

admin — Tue, 20 Dec 2011 15:26:18 +0000

Here’s an exercise that can help to tone your abs as well as your arms. Start by holding a kettle bell in each hand. Tighten up your abs as you sit down on a bosu ball. Sit up straight as you continue to clench your abs as well as your glutes and thighs. Start to curl the weight in your right hand up to your shoulder. Now, slowly press it up above your head. Lower the weight to your shoulder again and then to your side. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco TX.

Seated Alternating Kettle Bell Curl and Press, On a Balance Ball

admin — Sun, 20 Nov 2011 15:24:58 +0000

This kettle bell exercise can be done on a balance ball. Start by holding a kettle bell in each hand. Tighten up your abs and sit down on a balance ball. Sit up straight and keep your abs, glutes and thighs tightened. Curl the weight in your right hand up to your shoulder and then slowly press it straight up above your head. Lower the weight to your shoulder again and then to your side. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco.

Seated Alternating Kettle Bell Curl and Press, On a Balance Board

admin — Thu, 20 Oct 2011 15:23:21 +0000

To do this kettle bell exercise, start by holding a kettle bell in each hand. Clench your abs tight as you sit down on a balance board. Continue to tighten your abs as well as your glutes and thighs as you curl the weight in your right hand up to the level of your shoulder. Then, press it straight up above your head. Lower the weight to your shoulder again and then to your side. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco.

One Arm Kettle Bell Row On a Bosu Ball

admin — Tue, 20 Sep 2011 18:15:42 +0000

Try this kettle bell exercise to strengthen your entire body. Start out by holding the kettle bell in your right hand. Squeeze your abs and step up onto the bosu ball with your feet shoulders width apart. Now, keeping the weight close to your body, lift it to your chest and let your right elbow extend to the side. Lower the weight again and repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Frisco Texas.

One Arm Kettle Bell Row On a Balance Board

admin — Sat, 20 Aug 2011 18:14:30 +0000

Here is an exercise that can be done on a balance board. To begin, hold a kettle bell with your right hand. Squeeze your abs and slowly step up onto the balance board, placing your feet shoulders width apart. Keep the weight close to your body as you lift it up to your chest. Your right elbow should extend to the side when lifting the weight. Lower the weight again and repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Frisco TX.

One Arm Seated Kettle Bell Row, On a Balance Ball

admin — Wed, 20 Jul 2011 18:13:10 +0000

The one arm seated can be done using a kettle bell. Start by holding the kettle bell with your right hand. Sit down on a balance ball with your feet shoulders width apart. Squeeze your abs and let the weight fall between your knees. Now, keep the weight close to the body as you lift it up to your chest. Your right elbow will extend to the side when lifting. Lower the weight and repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Frisco TX.