Find a Premier Female Frisco Personal Trainer

V-Sit Alternating Kettle Bell Curl and Press, On a Balance Board

admin — Mon, 20 Feb 2012 15:29:02 +0000

Try this exercise. Start out by holding a kettle bell in each hand. Tighten your abs and keep them tight as you sit down on a balance board. Place your legs in the shape of a V. Keep your back straight and continue to squeeze your abs, glutes and thighs. Slowly begin to curl the weight in your right hand up to your shoulder from the floor. Now, carefully press it up above your head. Lower the weight to your shoulder again and then to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco TX.

V-Sit Alternating Kettle Bell Curl and Press

admin — Fri, 20 Jan 2012 15:27:31 +0000

This exercise will help to tone your entire body. Start out by holding a kettle bell in each hand. Squeeze your abs as you sit down on the floor with your legs in the shape of a V. Sit with your back straight and continue to squeeze your abs, glutes and thighs. Slowly curl the weight in your right hand up to your shoulder from the floor. Now, press it up above your head. Lower the weight to your shoulder again and then to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco Texas.

Seated Alternating Kettle Bell Curl and Press, On a Bosu Ball

admin — Tue, 20 Dec 2011 15:26:18 +0000

Here’s an exercise that can help to tone your abs as well as your arms. Start by holding a kettle bell in each hand. Tighten up your abs as you sit down on a bosu ball. Sit up straight as you continue to clench your abs as well as your glutes and thighs. Start to curl the weight in your right hand up to your shoulder. Now, slowly press it up above your head. Lower the weight to your shoulder again and then to your side. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco TX.

Seated Alternating Kettle Bell Curl and Press, On a Balance Ball

admin — Sun, 20 Nov 2011 15:24:58 +0000

This kettle bell exercise can be done on a balance ball. Start by holding a kettle bell in each hand. Tighten up your abs and sit down on a balance ball. Sit up straight and keep your abs, glutes and thighs tightened. Curl the weight in your right hand up to your shoulder and then slowly press it straight up above your head. Lower the weight to your shoulder again and then to your side. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco.

Seated Alternating Kettle Bell Curl and Press, On a Balance Board

admin — Thu, 20 Oct 2011 15:23:21 +0000

To do this kettle bell exercise, start by holding a kettle bell in each hand. Clench your abs tight as you sit down on a balance board. Continue to tighten your abs as well as your glutes and thighs as you curl the weight in your right hand up to the level of your shoulder. Then, press it straight up above your head. Lower the weight to your shoulder again and then to your side. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco.

One Arm Kettle Bell Row On a Bosu Ball

admin — Tue, 20 Sep 2011 18:15:42 +0000

Try this kettle bell exercise to strengthen your entire body. Start out by holding the kettle bell in your right hand. Squeeze your abs and step up onto the bosu ball with your feet shoulders width apart. Now, keeping the weight close to your body, lift it to your chest and let your right elbow extend to the side. Lower the weight again and repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Frisco Texas.

One Arm Kettle Bell Row On a Balance Board

admin — Sat, 20 Aug 2011 18:14:30 +0000

Here is an exercise that can be done on a balance board. To begin, hold a kettle bell with your right hand. Squeeze your abs and slowly step up onto the balance board, placing your feet shoulders width apart. Keep the weight close to your body as you lift it up to your chest. Your right elbow should extend to the side when lifting the weight. Lower the weight again and repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Frisco TX.

One Arm Seated Kettle Bell Row, On a Balance Ball

admin — Wed, 20 Jul 2011 18:13:10 +0000

The one arm seated can be done using a kettle bell. Start by holding the kettle bell with your right hand. Sit down on a balance ball with your feet shoulders width apart. Squeeze your abs and let the weight fall between your knees. Now, keep the weight close to the body as you lift it up to your chest. Your right elbow will extend to the side when lifting. Lower the weight and repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Frisco TX.

One Arm Kettle Bell Row

admin — Wed, 06 Jul 2011 18:11:33 +0000

This kettle bell exercise will help to build strength in your arms and back. Start by holding the kettle bell with your right hand. Squeeze your abs and stand with your feet shoulders width apart. Now, keep the weight close to the body as you lift it up to the level of your chest. Your right elbow should extend to the side when lifting. Lower the weight again and repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Frisco TX.

Seated Kettle Bell Row, On a Bosu Ball

admin — Wed, 22 Jun 2011 18:09:05 +0000

Here is a kettle bell exercise that can be done on a bosu ball. Start by holding the kettle bell with both hands. Tighten your abs and sit down on the bosu ball, keeping your feet shoulders width apart. Straighten your arms and extend the weight down between your legs. Lower it as far as possible. Now lift the weight up to the level of your chest and let your elbows extend to the sides as you lift. Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Frisco TX.