The One and Only, Premier Source For In-Home Female Frisco Personal Trainers Exclusively for Women!
Did You Know Savvy Frisco Ladies No Longer Visit The Gym to Stay Fit? What’s Their Secret?
The Very Best Female Frisco Personal Trainers Come To Them.
Congratulations! You've found the secret to staying in shape shared by many of your neighbors. Since 2004 Lady Trainers To Go has been searching out the best female personal trainers in Frisco just for you.
Let's face it ladies, finding a great Frisco personal trainer isn't easy. You can take your chances at a gym, risk finding a trainer that may or may not be qualified, or you can let Lady Trainers To Go make the task easy for you.
No equipment? No problem. Your trainer will provide everything you need.>
Each of our Frisco personal trainers is not just certified, but also go through additional training to be sure they're well versed in all of the best in-home training techniques available to help you trim and tone. After all, training at home is different than training at a gym where machines are designed primarily for men that want to build muscle, not trim and tone. Additionally, every trainer is experienced in yoga, and Pilates so we can always keep your workouts interesting and fun.
Please Press Play and Listen To What Your Neighbors Have To Say About Their Personal Training Experience!
What Else Makes Your Experience With Us So Extraordinary?
To start with, we're the one and only Frisco personal training service to provide you "peer-matching". After all, a young "cheerleader" isn't the best personal trainer for everyone. Because we've been serving Frisco for so long, we have an extensive female personal training staff available to you. We'll meet with you first to get to know you, understand your needs, your personality, and the results you're after. Then, based on all the information you provide us, we'll match you with the best female Frisco personal trainer possible. No one else can even come close to providing you "peer-matching"...PERIOD.
Need to lose weight? Please don't go to a personal trainer trying to sell you vitamins. Frankly, it's not necessarily the best thing for you and all it does is put extra money in that trainer's pocket. Dietary advice should only be provided by licensed professions so we have a Registered/Licensed Dietician on staff to help you with your dietary needs. Read more about our Nutrition Coaching Program.
Just to be absolutely sure you're always having a great personal training experience, you'll also have your own Health and Fitness Concierge. She'll be in regular contact with you to ensure you're enjoying your training and getting the results you want.
Provided you're willing to put in the effort, we'll take care of the rest and YOU’RE GOING TO SEE RESULTS.
Please press play and watch the video above to see what other clients have to say about our service, then give us a call at 214-922-9992 and start your journey to a healthier you.
We are Proud Corporate Partners with KERA Unlimited, your local PBS station. For More Information on How You Can Help Public Radio/Television Please Visit:

V-Sit Alternating Kettle Bell Curl and Press
This exercise will help to tone your entire body. Start out by holding a kettle bell in each hand. Squeeze your abs as you sit down on the floor with your legs in the shape of a V. Sit with your back straight and continue to squeeze your abs, glutes and thighs. Slowly curl the weight in your right hand up to your shoulder from the floor. Now, press it up above your head. Lower the weight to your shoulder again and then to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Frisco Texas.
Seated Alternating Kettle Bell Curl and Press, On a Bosu Ball
Here’s an exercise that can help to tone your abs as well as your arms. Start by holding a kettle bell in each hand. Tighten up your abs as you sit down on a bosu ball. Sit up straight as you continue to clench your abs as well as your glutes and thighs. Start to curl the weight in your right hand up to your shoulder. Now, slowly press it up above your head. Lower the weight to your shoulder again and then to your side. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Frisco TX.
Seated Alternating Kettle Bell Curl and Press, On a Balance Ball
This kettle bell exercise can be done on a balance ball. Start by holding a kettle bell in each hand. Tighten up your abs and sit down on a balance ball. Sit up straight and keep your abs, glutes and thighs tightened. Curl the weight in your right hand up to your shoulder and then slowly press it straight up above your head. Lower the weight to your shoulder again and then to your side. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Frisco.
