Seated Alternating Kettle Bell Curl and Press, On a Balance Ball
November 20th, 2011 | 
Author: This kettle bell exercise can be done on a balance ball. Start by holding a kettle bell in each hand. Tighten up your abs and sit down on a balance ball. Sit up straight and keep your abs, glutes and thighs tightened. Curl the weight in your right hand up to your shoulder and then slowly press it straight up above your head. Lower the weight to your shoulder again and then to your side. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Frisco.
Posted in 
Tags: 
Categories
- Ab Exercises (5)
- Bench Exercises (1)
- Chair Exercises (5)
- Exercise (13)
- Fitness Tips (9)
- Foam Roller Exercises (1)
- Motivation (1)
- Nutrition (4)
- Stretches (2)
- Uncategorized (1)
- Yoga (5)
