Seated Alternating Kettle Bell Curl and Press, On a Bosu Ball
December 20th, 2011 | 
Author: Here’s an exercise that can help to tone your abs as well as your arms. Start by holding a kettle bell in each hand. Tighten up your abs as you sit down on a bosu ball. Sit up straight as you continue to clench your abs as well as your glutes and thighs. Start to curl the weight in your right hand up to your shoulder. Now, slowly press it up above your head. Lower the weight to your shoulder again and then to your side. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Frisco TX.
Posted in 
Tags: 
Categories
- Ab Exercises (5)
- Bench Exercises (1)
- Chair Exercises (5)
- Exercise (13)
- Fitness Tips (9)
- Foam Roller Exercises (1)
- Motivation (1)
- Nutrition (4)
- Strength Training Exercises (2)
- Stretches (2)
- Uncategorized (1)
- Yoga (5)
Archives
