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Posts Tagged ‘Kettle Bell Exercises’

Try this exercise.  Start out by holding a kettle bell in each hand.  Tighten your abs and keep them tight as you sit down on a balance board.  Place your legs in the shape of a V.  Keep your back straight and continue to squeeze your abs, glutes and thighs.  Slowly begin to curl the weight in your right hand up to your shoulder from the floor. Now, carefully press it up above your head.  Lower the weight to your shoulder again and then to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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This exercise will help to tone your entire body.  Start out by holding a kettle bell in each hand.  Squeeze your abs as you sit down on the floor with your legs in the shape of a V.  Sit with your back straight and continue to squeeze your abs, glutes and thighs.  Slowly curl the weight in your right hand up to your shoulder from the floor. Now, press it up above your head.  Lower the weight to your shoulder again and then to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco Texas.

This kettle bell exercise will help to build strength in your arms and back.  Start by holding the kettle bell with your right hand.  Squeeze your abs and stand with your feet shoulders width apart.  Now, keep the weight close to the body as you lift it up to the level of your chest.  Your right elbow should extend to the side when lifting.  Lower the weight again and repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Frisco TX.