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Here’s an exercise that can help to tone your abs as well as your arms.  Start by holding a kettle bell in each hand.  Tighten up your abs as you sit down on a bosu ball.  Sit up straight as you continue to clench your abs as well as your glutes and thighs.  Start to curl the weight in your right hand up to your shoulder. Now, slowly press it up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco TX.

This kettle bell exercise can be done on a balance ball.  Start by holding a kettle bell in each hand.  Tighten up your abs and sit down on a balance ball. Sit up straight and keep your abs, glutes and thighs tightened.  Curl the weight in your right hand up to your shoulder and then slowly press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco.

To do this kettle bell exercise, start by holding a kettle bell in each hand.  Clench your abs tight as you sit down on a balance board.  Continue to tighten your abs as well as your glutes and thighs as you curl the weight in your right hand up to the level of your shoulder.  Then, press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco.