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This exercise will help to tone your entire body.  Start out by holding a kettle bell in each hand.  Squeeze your abs as you sit down on the floor with your legs in the shape of a V.  Sit with your back straight and continue to squeeze your abs, glutes and thighs.  Slowly curl the weight in your right hand up to your shoulder from the floor. Now, press it up above your head.  Lower the weight to your shoulder again and then to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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